On this replay episode of The Flow, Doc and Katie are joined by Jessica Lauren from The Sunday Jumpstart to talk all about a podcasting mindset and ditching the excuses.
Jessica Lauren is a motivational speaker, writer, and mindset coach. She’s passionate about helping #GoalGetters ditch the excuses, do the work + make ish happen. Through her weekly podcast; The Sunday Jumpstart and lifestyle blog NoRealJewelry, she helps women overcome their fears and pursue their God-given passions full force.
Chapters 📖
00:00 - Countdown
00:25 - Intro
02:15 - Jessica Lauren
04:42 - Get a friend like Mary Lou
06:15 - Just do it
06:43 - It’s supposed to sound like trash
07:26 - It doesn’t work that way
09:19 - Make it an exercise to be bad at a lot of things.
11:19 - Seasonal mindset
13:34 - People just making up words
15:21 - Everybody needs a bath
16:31 - Be careful who you’re telling this big idea too.
20:22 - Be bad at 9 episodes and see where you are at 10.
22:07 - No one knows the script but YOU
25:27 - Accountability
27:22 - Responsibility is how you react to a situation
29:14 - Fall completely madly in love with your own life?
33:37 - Friendships end and that’s ok.
36:31 - I’m talking to myself
40:15 - we don't have any business telling people how to do something if we're not gonna do it ourselves
41:40 - Just do the actual YOU
44:17 - Find those quiet moments
44:31 - Information Paralysis
46:49 - Wrap up
Learn more about Jessica at https://thesundayjumpstart.com/
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Welcome to The Flow. Created by Ecamm and hosted by Doc Rock and Katie Fawkes, this weekly show will take you step-by-step through the process of video podcasting. Our focus is on building efficient and effective workflows so that your content shines.
Join us Tuesdays at 12pm Eastern on YouTube and subscribe and listen on your favorite podcast platform. Audio only podcast episodes drop a week after the live video streams.
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