In this replay episode, Doc and Katie are joined by Jon Macaskill from the Men Talking Mindfulness Podcast (https://mentalkingmindfulness.com/). We discuss how Jon launched his podcast and the things he's learned along the way.
Jon Macaskill is a retired Navy SEAL Commander turned mindfulness teacher. He’s taking what helped him excel in his professional life and heal in his personal life and now sharing this with others to help them do the same.
You can listen to Jon's podcast wherever you get your podcasts and subscribe to the Men Talking Mindfulness Podcast on YouTube at https://www.youtube.com/channel/UCXa6UPiIRwNJQOTkAz5qnvQ
Chapters 📖
00:00 - Countdown
00:25 - Intro
07:00 - How did you get started with your podcast
14:11 - It’s an iterative process
15:44 - Reality Check: It’s not going to #1 on day 1, and you are not going to have 1M viewer
20:10 - Mindset vs Mindfulness
23:07 - Most people are Humum doing not Human being
25:06 - Understanding the being part
27:59 - Schedule your reactive time
30:35 - Get up a take a walk
32:09 - Review and tips
45:50 - Wrap-up
Welcome to The Flow. Created by Ecamm and hosted by Doc Rock and Katie Fawkes, this weekly show will take you step-by-step through the process of video podcasting. Our focus is on building efficient and effective workflows so that your content shines.
Join us Tuesdays at 12pm Eastern on YouTube and subscribe and listen on your favorite podcast platform. Audio only podcast episodes drop a week after the live video streams.
LINKS
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Freebies at https://ecamm.tv/flowfreebies
Try Ecamm at https://www.ecamm.com
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