The masters say that mastery of mind allows you mastery of your life. A place where you have dominion over your actions and a strategic ordering of your footsteps to actualize your life’s purpose, goals, and deepest ambitions—and even your daily to-do list!
It's #MentalHealthAwarenessMonth and we're so excited to host Kali from @Chocolate Twist Yoga to share with you a 3-part mindfulness practice to help you win your day.
Get the free Mindfulness to Win the Day Handbook: https://bit.ly/3LpxXEI
More about Kali
Kali runs @ChocolateTwistYoga. She is passionate about sharing yoga and mindfulness with people new to the practice and helping experienced yogis continue to nurture their journey. Kali has developed a methodology that focuses on making the practice enjoyable, with less emphasis on whether the poses are "right," and greater emphasis on how students feel.
Learn more about Kali at https://www.chocolatetwistyoga.com
#mindfulness #yoga #mham
